Sea Moss and Bladderwrack. Just imagine, 92 of 102 minerals, which human body need every day. Minerals like: zinc, iodine, iron, calcium, potassium, B-complex vitamins, sodium, sulfur, silicon, and iron. Moreoever, moss contains small amounts of selenium, phosphorus, zinc, manganese and vitamins A, E, C, G, K and many others,useful and needful for a long active life.