Sea moss daily intake depends on form in which you take it (powder, tablets, gel, drink). In this matter, important to follow manufacturer recommendations on the packing. There are also generally accepted norms for taking sea moss, based on analysis of ingredients.
As mentioned previously, Irish sea moss full of nutrients and minerals – first of all iodine, that powered thyroid.
Perfect nutrient balance provides optimal function of our bodies, so this is what we should do first – balance nutrients.
Homeostasis is highly important. The right way is to escaping overload iodine as well as lac of it.
Of course our day life with various diets and fast food makes hard to get enough iodine.
Keeping in mind all this, to not overdo the sea moss, remember the dosage. Recommended quantity of sea moss approximately 1-2 tablespoons, which mean from 4 to 8 grams of sea moss a day.
Using a sea moss tincture instead of pills, just add 3 droppers only once a day. This reccomendation works for Organic Irish Moss.