Main › I Worked Out Like Kayla Itsines For 6 Weeks
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March 28, 2019 at 12:01 pm #24767As/IsI Worked Out Like A Fitness Guru For 6 Weeks
“I’m already out of breath.” Subscribe to As/Is: About As/Is: Subscribe for daily videos & series about beauty, fashion, style, body positivity, …March 28, 2019 at 12:01 pm #24768Rhiannon Cairns
Try EMilySKyeFit AMAZINGMarch 28, 2019 at 12:01 pm #24769Ebony Allen
You pronounced her name wrong. It's Its-seen-is.March 28, 2019 at 12:01 pm #24770J.S. Simmons
Her last name is pronounced IT-see-ness, no?! It’s definitely not “it-signs “ thoMarch 28, 2019 at 12:01 pm #24771Olivia Morgan
Restricting food that much doesn’t seem healthy. For anyone looking for great (and scientifically backed) advice about exercise and food, and for anyone recovering from an eating disorder, I would highly recommend checking out Natacha Oceane’s channel!March 28, 2019 at 12:01 pm #24772Jingles
You know what else helps you lose weight? Getting proper sleep.
I was trying to fix my body after graduation. Started by fixing sleep patterns–lost 5lbs that week. Then cutting fast food–lost about 7lbs after a couple weeks. Started walking in the evenings, not a lot, 1-1.5 miles. Lost 3lbs after a few more weeks. It was slow but steady. No extreme diet or hard exercise, but easy to maintain. Going on 8 months now 🙂March 28, 2019 at 12:01 pm #24773Ina Čamber
Its pronunced as itseenasMarch 28, 2019 at 12:01 pm #24774Lia Kruaprasert
Who dis new girl at buzzfeedMarch 28, 2019 at 12:01 pm #24775Patience Bailey
Do you have to pay for anything?March 28, 2019 at 12:01 pm #24776Nadine Rei
Ur Voice is so soothingMarch 28, 2019 at 12:01 pm #24777Japanese Shopoholic
There's only 172 comments? OkayMarch 28, 2019 at 12:01 pm #24778Coffeecup 345
She has the same first name as me but with two r’s!March 28, 2019 at 12:01 pm #24779anonymouschild1
holy cow you are beautifulMarch 28, 2019 at 12:01 pm #24780Ivana
Yesss I love all the fitness buzzfeed videos!!March 28, 2019 at 12:01 pm #24781Bunny Boop
Is it free or does it cost money??March 28, 2019 at 12:01 pm #24782Aanya Pande
I am watching this as I eat yogurt filled with m&ms and sitting lazily in my bedMarch 28, 2019 at 12:01 pm #24783Alyna Paparazzi
WOW! Who would've thought that eating right and exercising….would make you feel better?!?! 🤔March 28, 2019 at 12:01 pm #24784Lotsalove
Her name is pronounced it-see-nezMarch 28, 2019 at 12:01 pm #24785Emerson Fipps
i’m very confused about why she didn’t eat cheese… cheese in moderation is very good for youMarch 28, 2019 at 12:01 pm #24786jjbvin
Kourtney Kardashian, is that you?
Also, Fitness Blender is definitely the way to go. They encourage eating whole foods, not working out for vanity, and they sweat and struggle right along with you. There is no pretending with them. You can also do programs for “busy people” with workouts 30 minutes or less. All of their videos are on YouTube, and they have a great website. I prefer the ‘realness’ , I guess.March 28, 2019 at 12:01 pm #24787Jessica A
I dont understand why she cant eat cheese. Cheese fits into a low carb diet, and if she is eating yogurt, its not a dairy restrictionMarch 28, 2019 at 12:01 pm #24788Kelly s
Girl its just impressive how a lot of these young ladies who do it for weight loss or fat loss were eating bad foods.
The program is great but 6 weeks or 8 or 12 weeks is not enough to see great results and the exercise is mostly cardioishh so the fact it lacks weight lift without circuits is sad.
And its very easy if you are a advancedMarch 28, 2019 at 12:01 pm #24789KAR Beauty
Kayla’s guides are highly effective and her food guides are just that, a guide for anyone who doesn’t have a clue about good food, it needs to be tailored to your own body and even Kayla will say that. I changed my unhealthy food habits to good ones and just portioned my food and I still found pretty great results. She promotes “strong” not skinny.
Also I could barely walk the next week after the first leg workout.March 28, 2019 at 12:01 pm #24790a697ag
This one time?
At band camp?March 28, 2019 at 12:01 pm #24791Sophia Salgado
Does anyone know of some completely free workout apps? Thanks boosMarch 28, 2019 at 12:01 pm #24792loveforeignaccents
Or you can subscribe to Sydney Cummings workout videos here on YT for free. She does daily workouts and is a motivational and inspiring gal!!
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