I Worked Out Like Kayla Itsines For 6 Weeks

[As/Is]

I Worked Out Like A Fitness Guru For 6 Weeks

“I’m already out of breath.” Subscribe to As/Is: About As/Is: Subscribe for daily videos & series about beauty, fashion, style, body positivity, …

[Rhiannon Cairns]

Try EMilySKyeFit AMAZING

[Ebony Allen]

You pronounced her name wrong. It's Its-seen-is.

[J.S. Simmons]

Her last name is pronounced IT-see-ness, no?! It’s definitely not “it-signs “ tho

[Olivia Morgan]

Restricting food that much doesn’t seem healthy. For anyone looking for great (and scientifically backed) advice about exercise and food, and for anyone recovering from an eating disorder, I would highly recommend checking out Natacha Oceane’s channel!

[Jingles]

You know what else helps you lose weight? Getting proper sleep.

I was trying to fix my body after graduation. Started by fixing sleep patterns–lost 5lbs that week. Then cutting fast food–lost about 7lbs after a couple weeks. Started walking in the evenings, not a lot, 1-1.5 miles. Lost 3lbs after a few more weeks. It was slow but steady. No extreme diet or hard exercise, but easy to maintain. Going on 8 months now 🙂

[Ina Čamber]

Its pronunced as itseenas

[Lia Kruaprasert]

Who dis new girl at buzzfeed

[Patience Bailey]

Do you have to pay for anything?

[Nadine Rei]

Ur Voice is so soothing

[Japanese Shopoholic]

There's only 172 comments? Okay

[Coffeecup 345]

She has the same first name as me but with two r’s!

[anonymouschild1]

holy cow you are beautiful

[Ivana]

Yesss I love all the fitness buzzfeed videos!!

[Bunny Boop]

Is it free or does it cost money??

[Aanya Pande]

I am watching this as I eat yogurt filled with m&ms and sitting lazily in my bed

[Alyna Paparazzi]

WOW! Who would've thought that eating right and exercising….would make you feel better?!?! 🤔

[Lotsalove]

Her name is pronounced it-see-nez

[Emerson Fipps]

i’m very confused about why she didn’t eat cheese… cheese in moderation is very good for you

[jjbvin]

Kourtney Kardashian, is that you?

Also, Fitness Blender is definitely the way to go. They encourage eating whole foods, not working out for vanity, and they sweat and struggle right along with you. There is no pretending with them. You can also do programs for “busy people” with workouts 30 minutes or less. All of their videos are on YouTube, and they have a great website. I prefer the ‘realness’ , I guess.

[Jessica A]

I dont understand why she cant eat cheese. Cheese fits into a low carb diet, and if she is eating yogurt, its not a dairy restriction

[Kelly s]

Girl its just impressive how a lot of these young ladies who do it for weight loss or fat loss were eating bad foods.
The program is great but 6 weeks or 8 or 12 weeks is not enough to see great results and the exercise is mostly cardioishh so the fact it lacks weight lift without circuits is sad.
And its very easy if you are a advanced

[KAR Beauty]

Kayla’s guides are highly effective and her food guides are just that, a guide for anyone who doesn’t have a clue about good food, it needs to be tailored to your own body and even Kayla will say that. I changed my unhealthy food habits to good ones and just portioned my food and I still found pretty great results. She promotes “strong” not skinny.
Also I could barely walk the next week after the first leg workout.

[a697ag]

This one time?
At band camp?

[Sophia Salgado]

Does anyone know of some completely free workout apps? Thanks boos

[loveforeignaccents]

Or you can subscribe to Sydney Cummings workout videos here on YT for free. She does daily workouts and is a motivational and inspiring gal!!

[Author]

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